14 Day Total Weight Loss Plan

The secrets contained in Dr David Heber's book - the LA Shape diet - is what you require to lose weight and keep it off forever!

When you have gone through your first 14 days and know that you can lose weight safely and securely, we will assist you to change your habits (eating and otherwise) forever.

Although we have clients that managed to shake off 50 kilogram within 6 months, we normally suggest that you should aim at 1kg per week to lose it and half that time to learn to maintain the loss. It does not make sense to lose it and then to gain it again. So 50 kg could take you a total of 75 weeks (50 weeks to drop it and another 25 weeks for the body to get used to this).

If you are serious to lose weight and keep it off forever, please call me - 082 773 4022 to set up a meeting. Costs for our program may be anything from R500 to R1300 per month.

http://www.lashapediet.com/drheber.htm - information on David Heber
http://www.lashapediet.com/diet.htm - information about the diet